Strength Training & Gym Log 1.18.0

Strength Training & Gym Log 1.18.0

Anthony Ng – Freeware – iOS
ra khỏi 830 phiếu
Phiên bản mới nhất
1.18.0
An toàn để cài đặt
EXCELLENT User Rating

Daily Strength is a comprehensive gym workout planner and tracker that provides a seamless way for you to record and monitor your weight lifting workouts. With the ability to create customized gym workout plans and routines from an extensive list of exercises, such as bench press, barbell squat, deadlift, and various dumbbell, barbell, and Olympic exercises, Daily Strength offers unparalleled flexibility for your fitness journey. Moreover, this workout tracker also includes pre-designed gym workout plans like Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength, and more. Achieving your training goals with weights has never been more attainable.

One notable feature of the workout planner is its visual tracking capability. By utilizing this tool, you can easily visualize your progress through one rep max charts for major compound exercises like bench press, barbell squat, and deadlift. Studies have shown that consistent tracking of weight lifting workouts can lead to significant improvements in bench press, barbell squat, and deadlift performance.

Here are some reasons why Daily Strength is the go-to choice for many weightlifting and powerlifting enthusiasts:

  • Immediate access to begin tracking your workout
  • Effortlessly add exercises as you progress and log your reps and weights
  • User-friendly exercise tracker that surpasses traditional methods like using pen and paper or spreadsheets
  • Ability to incorporate supersets, trisets, and giant sets into your gym workouts
  • Add personalized notes to your sets and workouts
  • Included plate calculator for added convenience
  • Built-in beginner and advanced workout schedules such as StrongLifts 5x5, Ice Cream Fitness, Madcow 5x5, PHUL, PHAT, and more
  • Diverse collection of workout schedules catering to muscle building, fat burning, and strength development
  • Comprehensive array of workout schedules for powerlifting, bodybuilding, weight training, and strength training
  • A gym trainer feature designed specifically to align with your fitness goals
  • Create your own workout schedule by choosing from a library of over 300 gym exercises, complete with images and instructions
  • Incorporate essential exercises like barbell squats, bench press, barbell rows, and deadlifts into your workout routine
  • Customize set and rep ranges for each exercise
  • Personalize rest times for each exercise in your workout
  • Organize exercises into supersets, trisets, and giant sets
  • Supports various workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
  • An ideal platform for individuals seeking to enhance their powerlifting and bodybuilding endeavors by taking their strength and weight training to new heights

During your workout sessions, using the Daily Strength app allows you to effortlessly log the reps and weights of each set. A built-in rest timer ensures that you are taking appropriate rest periods between sets. Additionally, the app displays your previous performance for the set you are currently executing. This encourages you to surpass personal records and achieve new milestones in bodybuilding, strength training, and weight training. With Daily Strength acting as your personal gym guide and trainer, you receive detailed instructions on how to perform various exercises correctly.

The inclusion of a workout timer ensures that you stay on track during your training regimen. After completing each set, the exercise tracker displays a rest timer, and if you happen to navigate away from the app, a workout timer notification conveniently pops up to remind you.

Tracking your progression is a core component of Daily Strength's capabilities. You can monitor the time spent in the gym and identify which muscle groups are being targeted. Detailed workout charts and graphs provide comprehensive visual representations of your progress. Additionally, the app allows you to track your one rep max for powerlifting, strength training, and weight training to gauge your improvement over time.

For easy reference, Daily Strength maintains a workout history log that compiles all your gym sessions in one organized place. This makes it effortless to repeat a workout session or automatically fill in your workout log.

With Daily Strength's seamless integration with Apple Health, you can effortlessly share all your logged workout sessions and body measurements. This integration ensures that your fitness data is consolidated and readily accessible across platforms.

Tổng quan

Strength Training & Gym Log là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Anthony Ng.

Phiên bản mới nhất của Strength Training & Gym Log là 1.18.0, phát hành vào ngày 02/11/2023. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 22/10/2023.

Strength Training & Gym Log đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của Strength Training & Gym Log đánh giá xếp hạng 5 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Sản phẩm liên quan


Gym Hero

No more getting lost in endless lists of workouts and exercises! With Gym Hero, you can easily log your routines and track your progress. In just seconds, you can select your sets, weights, and repetitions.
An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

Microsoft Windows Desktop Runtime Microsoft Windows Desktop Runtime
Nâng cao hiệu suất của các ứng dụng Windows của bạn với Microsoft Windows Desktop Runtime
Ubisoft Connect Ubisoft Connect
Ubisoft Connect: Nâng cao trải nghiệm chơi game của bạn với nền tảng chính thức của Ubisoft
Intel Computing Improvement Program Intel Computing Improvement Program
Tăng hiệu suất máy tính của bạn với Chương trình Cải thiện Điện toán Intel
IrfanView IrfanView
IrfanView: Trình xem và chỉnh sửa hình ảnh nhẹ
Driver Booster Driver Booster
Tăng hiệu suất PC của bạn với Driver Booster của IObit
PDFCreator PDFCreator
PDFCreator: Tạo và chuyển đổi tệp PDF một cách dễ dàng!
UpdateStar Premium Edition UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Một tiêu chuẩn mới trong duyệt web
Google Chrome Google Chrome
Trình duyệt web nhanh và linh hoạt
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật!

Cập nhật mới nhất


Credit Card Manager 3.7.98

Manage your credit cards effectively with this efficient offline credit card manager. There's no need to create an account or login online, giving you complete control over your information and ensuring your privacy.

12-Ants 6.71

12-Ants by Nenad Hrg 12-Ants by Nenad Hrg is a lightweight and fun software application that brings animated ants to your desktop.

Batch & Print Pro 15.02

Batch & Print Pro by Traction Software Batch & Print Pro is a comprehensive software application developed by Traction Software that offers powerful tools for batch printing and processing of various file types.

CheckBook 6.00.17

CheckBook by USINGIT is a comprehensive finance management software designed to help individuals and businesses efficiently track their finances.

Coloring Book 6.0.98

This coloring app offers a wide selection of 300 coloring pages in various categories such as horses, dinosaurs, princesses, cars, fairies, dolphins, aircrafts, knights, kids playing, winter and summer.

Puzzles 1.0.98

Discover a selection of engaging puzzle games on kidga.com. Navigate through the games with ease using the game switcher. Simply click on a game to launch it.