Strength Training & Gym Log 1.18.0

Daily Strength is a comprehensive gym workout planner and tracker that provides a seamless way for you to record and monitor your weight lifting workouts. With the ability to create customized gym workout plans and routines from an extensive list of exercises, such as bench press, barbell squat, deadlift, and various dumbbell, barbell, and Olympic exercises, Daily Strength offers unparalleled flexibility for your fitness journey. Moreover, this workout tracker also includes pre-designed gym workout plans like Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength, and more. Achieving your training goals with weights has never been more attainable.

One notable feature of the workout planner is its visual tracking capability. By utilizing this tool, you can easily visualize your progress through one rep max charts for major compound exercises like bench press, barbell squat, and deadlift. Studies have shown that consistent tracking of weight lifting workouts can lead to significant improvements in bench press, barbell squat, and deadlift performance.

Here are some reasons why Daily Strength is the go-to choice for many weightlifting and powerlifting enthusiasts:

• Immediate access to begin tracking your workout
• Effortlessly add exercises as you progress and log your reps and weights
• User-friendly exercise tracker that surpasses traditional methods like using pen and paper or spreadsheets
• Ability to incorporate supersets, trisets, and giant sets into your gym workouts
• Add personalized notes to your sets and workouts
• Included plate calculator for added convenience

• Built-in beginner and advanced workout schedules such as StrongLifts 5x5, Ice Cream Fitness, Madcow 5x5, PHUL, PHAT, and more
• Diverse collection of workout schedules catering to muscle building, fat burning, and strength development
• Comprehensive array of workout schedules for powerlifting, bodybuilding, weight training, and strength training
• A gym trainer feature designed specifically to align with your fitness goals

• Create your own workout schedule by choosing from a library of over 300 gym exercises, complete with images and instructions
• Incorporate essential exercises like barbell squats, bench press, barbell rows, and deadlifts into your workout routine
• Customize set and rep ranges for each exercise
• Personalize rest times for each exercise in your workout
• Organize exercises into supersets, trisets, and giant sets
• Supports various workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
• An ideal platform for individuals seeking to enhance their powerlifting and bodybuilding endeavors by taking their strength and weight training to new heights

During your workout sessions, using the Daily Strength app allows you to effortlessly log the reps and weights of each set. A built-in rest timer ensures that you are taking appropriate rest periods between sets. Additionally, the app displays your previous performance for the set you are currently executing. This encourages you to surpass personal records and achieve new milestones in bodybuilding, strength training, and weight training. With Daily Strength acting as your personal gym guide and trainer, you receive detailed instructions on how to perform various exercises correctly.

The inclusion of a workout timer ensures that you stay on track during your training regimen. After completing each set, the exercise tracker displays a rest timer, and if you happen to navigate away from the app, a workout timer notification conveniently pops up to remind you.

Tracking your progression is a core component of Daily Strength's capabilities. You can monitor the time spent in the gym and identify which muscle groups are being targeted. Detailed workout charts and graphs provide comprehensive visual representations of your progress. Additionally, the app allows you to track your one rep max for powerlifting, strength training, and weight training to gauge your improvement over time.

For easy reference, Daily Strength maintains a workout history log that compiles all your gym sessions in one organized place. This makes it effortless to repeat a workout session or automatically fill in your workout log.

With Daily Strength's seamless integration with Apple Health, you can effortlessly share all your logged workout sessions and body measurements. This integration ensures that your fitness data is consolidated and readily accessible across platforms.