Strength Training & Gym Log 1.18.0

Strength Training & Gym Log 1.18.0

Anthony Ng – Freeware – iOS
de votos 830
Última versión
1.18.0
Seguro para instalar
EXCELLENT User Rating

Daily Strength is a comprehensive gym workout planner and tracker that provides a seamless way for you to record and monitor your weight lifting workouts. With the ability to create customized gym workout plans and routines from an extensive list of exercises, such as bench press, barbell squat, deadlift, and various dumbbell, barbell, and Olympic exercises, Daily Strength offers unparalleled flexibility for your fitness journey. Moreover, this workout tracker also includes pre-designed gym workout plans like Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength, and more. Achieving your training goals with weights has never been more attainable.

One notable feature of the workout planner is its visual tracking capability. By utilizing this tool, you can easily visualize your progress through one rep max charts for major compound exercises like bench press, barbell squat, and deadlift. Studies have shown that consistent tracking of weight lifting workouts can lead to significant improvements in bench press, barbell squat, and deadlift performance.

Here are some reasons why Daily Strength is the go-to choice for many weightlifting and powerlifting enthusiasts:

  • Immediate access to begin tracking your workout
  • Effortlessly add exercises as you progress and log your reps and weights
  • User-friendly exercise tracker that surpasses traditional methods like using pen and paper or spreadsheets
  • Ability to incorporate supersets, trisets, and giant sets into your gym workouts
  • Add personalized notes to your sets and workouts
  • Included plate calculator for added convenience
  • Built-in beginner and advanced workout schedules such as StrongLifts 5x5, Ice Cream Fitness, Madcow 5x5, PHUL, PHAT, and more
  • Diverse collection of workout schedules catering to muscle building, fat burning, and strength development
  • Comprehensive array of workout schedules for powerlifting, bodybuilding, weight training, and strength training
  • A gym trainer feature designed specifically to align with your fitness goals
  • Create your own workout schedule by choosing from a library of over 300 gym exercises, complete with images and instructions
  • Incorporate essential exercises like barbell squats, bench press, barbell rows, and deadlifts into your workout routine
  • Customize set and rep ranges for each exercise
  • Personalize rest times for each exercise in your workout
  • Organize exercises into supersets, trisets, and giant sets
  • Supports various workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
  • An ideal platform for individuals seeking to enhance their powerlifting and bodybuilding endeavors by taking their strength and weight training to new heights

During your workout sessions, using the Daily Strength app allows you to effortlessly log the reps and weights of each set. A built-in rest timer ensures that you are taking appropriate rest periods between sets. Additionally, the app displays your previous performance for the set you are currently executing. This encourages you to surpass personal records and achieve new milestones in bodybuilding, strength training, and weight training. With Daily Strength acting as your personal gym guide and trainer, you receive detailed instructions on how to perform various exercises correctly.

The inclusion of a workout timer ensures that you stay on track during your training regimen. After completing each set, the exercise tracker displays a rest timer, and if you happen to navigate away from the app, a workout timer notification conveniently pops up to remind you.

Tracking your progression is a core component of Daily Strength's capabilities. You can monitor the time spent in the gym and identify which muscle groups are being targeted. Detailed workout charts and graphs provide comprehensive visual representations of your progress. Additionally, the app allows you to track your one rep max for powerlifting, strength training, and weight training to gauge your improvement over time.

For easy reference, Daily Strength maintains a workout history log that compiles all your gym sessions in one organized place. This makes it effortless to repeat a workout session or automatically fill in your workout log.

With Daily Strength's seamless integration with Apple Health, you can effortlessly share all your logged workout sessions and body measurements. This integration ensures that your fitness data is consolidated and readily accessible across platforms.

Resumen

Strength Training & Gym Log es un software de Freeware en la categoría de Home & Hobby desarrollado por Anthony Ng.

La última versión de Strength Training & Gym Log es 1.18.0, aparecido en 02/11/2023. Inicialmente fue agregado a nuestra base de datos en 22/10/2023.

Strength Training & Gym Log se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Strength Training & Gym Log le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

Productos relacionados


Gym Hero

No more getting lost in endless lists of workouts and exercises! With Gym Hero, you can easily log your routines and track your progress. In just seconds, you can select your sets, weights, and repetitions.

Últimas actualizaciones


Total Validator Tool 18.3.0

Total Validator Tool Review Looking for a comprehensive and efficient solution to validate your website for accessibility, HTML, CSS, and SEO issues?

YT Downloader 9.12.7

YT Downloader: A Comprehensive Review YT Downloader by YT Applications is a powerful software tool designed to help users easily download videos from YouTube with just a few clicks.

Dell SupportAssist 4.8.2.29006

Solución de soporte técnico eficiente para los usuarios de Dell

DeepL 25.4.1

Traduce con precisión con DeepL

Nero AI Image Upscaler 27.5.21

Nero AI Image Upscaler 2022 es una herramienta de software desarrollada por Nero AG que utiliza la inteligencia artificial para mejorar la calidad de las imágenes digitales.
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

S Serial Port ActiveX Control
Comunicación serie fiable con control ActiveX de puerto serie
DiskInternals Partition Recovery DiskInternals Partition Recovery
Recupere sin esfuerzo las particiones perdidas con DiskInternals Partition Recovery
A Awave Studio
Awave Studio: La caja de herramientas definitiva para el diseño de sonido
Voicemeeter Voicemeeter
¡Mejora tu audio con Voicemeeter!
Adobe Creative Suite Master Collection Adobe Creative Suite Master Collection
¡Da rienda suelta a tu potencial creativo con Adobe Creative Suite Master Collection!
D Digital Image Recovery
Restaure recuerdos perdidos con la recuperación de imágenes digitales
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!